The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5×5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.
The StrongLifts 5×5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5×5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!
✔ FREE DOWNLOAD
✔ Simple, easy and intuitive design
✔ Integrates the StrongLifts 5×5 workout
✔ Records weights, sets and reps – no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B, switch manually anytime from the menu
✔ Auto-add weight each workout, set increments/microload in settings
✔ Auto-deload/repeat the weight if you missed reps or hit a plateau
✔ Timer suggests how long to rest between sets based on last set
✔ Graphs to view your progresson all the lifts and for body-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how workout went
✔ Kg/lb – set this on first use, switch anytime in settings
✔ Bar setting: set the weight of your barbell in settings
✔ Auto-backup workouts to cloud, sync to any device
✔ Videos of workout and exercises
✔ Log from Android Wear!
Get Even Better Results with The StrongLifts Power Pack!
Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more “brain” work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Pack unlocks…
✔ Warmup sets, reps and weights calculator for all exercises
✔ Assistance work – unlock assistance exercises to target body-parts like arms, abs, calves
✔ Custom Assistance – create your own custom assistance exercise, with your sets and reps
✔ Plate calculator – list breakdown of plates to add with easy graph displays
✔ 3×5/3×3/1×3 – break plateaus by switching to 3×5/3×3/1×3 once 5×5 stops working
✔ Locked screen entry: quickly enter sets from notification without unlocking your phone
✔ Google Fit: automatically sync your workouts and body-weight with Google Fit
✔ Export your workouts to csv and view them with excel for advanced analysis
Note: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us.
About StrongLifts 5×5
StrongLifts 5×5 is the simplest, most effective workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.
The StrongLifts 5×5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5×5 workout on the StrongLifts.com website at http://stronglifts.com/5×5/
– Internet to send crash reports so we improve app
– Photos/media/files to backup your workouts
– Vibrator for rest timer alarm between sets
– In-app purchases to unlock extra features
If you experience issues with the StrongLifts 5×5 workout app or have suggestions to improve it, we’d love to hear from you! Just contact us from the app by going to menu – help. This way we have your phone info.
Like StrongLifts 5×5?
If you like this StrongLifts 5×5 app, rate it 5-stars and give it a +1 so more people find it. -Mehdi
Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle
faster. In this version we made several small improvements and optimizations.
Issues, questions or suggestions?
– Contact us through the app – menu – help – contact us; or
– Email us at [email protected]
– Please rate the app 5 stars so more people find it
How to Install StrongLifts 5×5 Workout Gym Log & Personal Trainer on a PC Windows?
Since StrongLifts 5×5 Workout Gym Log & Personal Trainer is basically designed for android platform, it is essential to install BlueStacks Emulator on Windows based PC to make this app run perfecly.
- Download Bluestack Installer and Install it.
- After the BlueStack Android Emulator is installed, open the the browser that avaliable on menu. And type http://appforpcwindows.download Also you can directly click this link StrongLifts 5×5 Workout Gym Log & Personal Trainer App Apk For PC Windows 10 8 7 Download for your browser. Alternative way, Just download StrongLifts 5×5 Workout Gym Log & Personal Trainer
by following Download StrongLifts 5×5 Workout Gym Log & Personal Trainer
- Open the StrongLifts 5×5 Workout Gym Log & Personal Trainer that you finished download before and double click the StrongLifts 5×5 Workout Gym Log & Personal Trainer app, and you will able to use StrongLifts 5×5 Workout Gym Log & Personal Trainer App For your PC Windows 10, 8 or 7.
PC requirements for running StrongLifts 5×5 Workout Gym Log & Personal Trainer App On Dekstop/Laptop
To start using StrongLifts 5×5 Workout Gym Log & Personal Trainer for PC + BlueStacks emulator functionality can only maintain on PC (under Windows Vista, XP, 7, 8 and 10 versions) under certain conditions. The appliance must have a good and authentic graphics card, along with minimum 2GB RAM.
How does the StrongLifts 5×5 Workout Gym Log & Personal Trainer App/Apk work on PC?
The app StrongLifts 5×5 Workout Gym Log & Personal Trainer works in the same manner as it is applicable on other devices; especially driven on android and iOs platforms. However, BlueStacks becomes necessary for proper functioning of this utility application.