Stretching Flexibility Routines by Fitify App Apk For PC Windows 10 8 7 Download

Stretching Flexibility Routines by Fitify App Apk For PC Windows 10 8 7 Download

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Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
Stretching & Flexibility Routines provides 4 unique workouts:

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• Full body Stretching• Upper body Stretching• Lower body Stretching• Back Stretching & Release
Features
• over 65 bodyweight exercises• 4 unique workout programs• no equipment needed• voice coach• clear HD video demonstrations• designed for men and

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