Seven – 7 Minute Workout Training Challenge for pc windows screenshots 1

Seven – 7 Minute Workout Training Challenge for pc windows screenshots 1

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Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in only 7 minutes. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?• Work out anywhere, anytime, no equipment needed• Create a habit of training with our everyday workout challenge• Compete with friends for extra encouragement and support• Earn achievements from novice to athlete

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